Monitoring key health indicators
We all have different key health indicators that we need to monitor depending on what chronic illness we have and how these affect us . I have included templates on the key indicators that I have to monitor below.
Redefining strength - one page, one step at a time
Habbit tracker
Redefining strength - one page, one step at a time
Blood pressure
Redefining strength - one page, one step at a time
Weight tracker
Redefining strength - one page, one step at a time
Weekly meal planner
Menstruation tracking
This may not be something you need to monitor for your medical condition. However, it is interesting to track so that you understand your cycle and can spot any changes that may occur.
Menstrual Flow
The menstrual flow is usually heaviest in the first couple of days. The colour can change from bright red, to pink, brown or black. It is also common to see clots, especially on heavier days. These can be recorded on the chart
Menstrual symptoms
As part of your menstrual cycle a number of other symptoms may occur these include but are not limited to cramps, bloated, headaches, fatigue. These could be recorded on the chart using a key.
